Take 10-15ml mouthwash completely mouthwash, mouthwash in your mouth, agitation cheeks and lips. And repeated use mouthwash oral rinse all parts, remove the teeth remain in the nest minor groove, gap teeth, gums, lips and cheek, etc. Ditch physical residue and debris! So reducing the number of bacteria in the mouth, to clean the mouth purposes. Allowed full access in the mouth and teeth, gums. In your mouth for about 30 seconds you can spit.