Love the added energy, but the extra capcasin can sometime do weird stuff to your stomach. It’s the spice found in most hot peppers. It will definitely warm you up, which is not always the greatest sensation when your getting ready to run 6 miles. Overall some good ingredients, but I find it best when you don’t use it everyday.

My family lives by CON-CRET BURN! It heats you up, you can literally feel the burn, and you get a nice punch of energy on top of it. My advice is to drink it immediately after mixing. The longer it sits in the bottle, the more likely you're going to burn your mouth. I'm used to it and don't mind it, but it gets HOT!