I've never tried protein shakes but I hear they're amazing for those who are trying to gain muscle , what's your opinion on the right brand?
3 years ago
The brand is not the important thing, but the nutrients on the product is what really matters. Either it is a protein bar, drink, smoothie or whatever... Look for something that has +24-25 grs of protein per serving, no sugar, a maximum of 10grs of carbs and that is fat free or has very little in it.
Rogers, AR - 3 years ago