Prairie Mills Steelcut Pinhead Oats for those who want the full flavor and health benefits of this natural product. What makes Steelcut Oats so special? Grains are essential to a healthy lifestyle and form the foundation of the food pyramid. Steelcut oats are inherently full of nutritional value and are high in B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat. One cup of steelcut oatmeal contains more fiber than a bran muffin and twice as much fiber as Cream of Wheat. The preferred Steelcut pinhead oat for the making of Goetta, an old Cincinnati German delicacy made from pinhead oats and sausage as well as old fashioned oatmeal.