New! Fast Energy with C2 Max Dual Source Energy Blend* Fueling up right can make a big impact on how you fell and perform, no matter what you re tackling. Top off your energy stores with a packet of Gel Blasts 30-60 minutes before exercise. Or, during activities lasting more than one hour, have 1-3 pieces every ten minutes followed by water or sports drink. A pouch of Gel Blasts is the energy equivalent of 1.5 PowerBar® Gels. *PowerBar® Energy Gel Blasts are a great choice for use before or during moderate and high-intensity exercise. They re formulated with C2 Max dual source energy blend for many energy sources found in breakthrough studies to deliver 20-55% more energy than glucose alone, and in another study to improve athletes cycling times by 8%.** **Study done with drink containing glucose alone vs 2:1 glucose to fructose. 1X Caffeine= 25mg caffeine per pieces .