Exclusive Design! Perfectly balanced and durably constructed our Elite Power Med-Balls are guaranteed to maintain their shape. Perform traditional medicine ball exercises bounce them against a wall or floor or pass them to a partner. The textured surface ensures superior grip and handling. Incorporate them into any group fitness sport-specific or rehabilitation movement for added resistance. Hollow synthetic rubber construction allows balls to bounce. Color: Red. Diameter: 10. Recommended for: Intermediate 2-handed Throws Passing Exercises.