Grape nuts are one of my favorite cereals. They have a great flavor and crunch. They are very nutritious and filling. They have just the right aftertaste you'd expect. I would definitely recommend trying them.

Grape-Nuts are a great way to start your day. Each serving only has 1 g of fat. There is no cholesterol. There are 7 g of dietary fiber. The sugar is low low compared to most other cereals.