Eat the right amount with this Portion Perfect Meal Kit. Use the sections to measure out a proper portion from each food group. To start, use the 2-cup section for veggies, the 1-cup section for protein and the two 1/2-cup sections for fruit and grains. You can adjust this to make a meal plan that's perfect for you. 9-7/8"W x 7"D x 2"H, including 1/2" handle. Leak resistant. Plastic. Top rack dishwasher safe. Base, microwave safe. Encourages healthy eating with portion control Great meal prep tool Details: 9-7/8"W x 7"D x 2"H, including 1/2" handle Plastic Top rack dishwasher safe Base, microwave safe.