There are 5 flavors of POM Wonderful: Blueberry, Cranberry, Cherry, Mango, and regular. They also have Lite POM which is lower in sugar and calories and comes in four flavors: dragonfruit, black currant, blackberry, and regular. I have used the regular POM juice to make my own version of Tropical Smoothie's Pomegranate Plunge smoothie. It was wonderful and a lot more flavorful! Just add POM juice, cranberry juice, frozen strawberries and bananas, and you have an amazing smoothie.