The Polar FT7 Heart Rate Monitor is the perfect accessory for those who want to know if they're improving their fitness or burning fat. An EnergyPointer feature gives clear guidance on how to get in shape more efficiently. Define your target zone for training suitable to your needs and abilities with a manual target zone feature. Plus, with HeartTouch turned on, you'll be able to access different training information without pressing buttons. Training features: Training Load feature assists in finding the perfect balance between rest and training. Graphical target zone indicator displays the zone you are in during a training session. ZoneLock helps accumulate certain intensity by locking in a desired zone. Review training with Weekly History that gathers weekly training data. Built with the Polar OwnCal® calorie counter. Data transfer compatible with polarpersonaltrainer.com, Mac or PC via Polar FlowLink. Comes with a comfortable fabric transmitter and coded heart rate transmission to avoid cross-talk. Watch features: Backlight. Date and weekday indicator. Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian. Dual-time zone. Button lock. Low battery indicator. Time of day (12/24h) with alarm and snooze. User replaceable battery. Water resistant up to 30m.