PlantFusion. provides energy for working muscles and supports muscle growthcontains 21-22g of protein to support lean body masshas 4.5g of branched chain amino acids (BCAA's: leucine, isoleucine, and valine)and 3.4g of L-glutamine to support lean body mass, immune function and GI healthis low in fat and has only 4g of carbs per serving Amino Acids are the buliding blocks of proteins, which are formed from long chains of amino acids. Of the 20 nutritional amino acids, 8 are essential, which means that the body is unable to manufacture them so they must be obtained from food. PlantFusion also contains added BCAA's to make it unique among protein products. Most plant-based products contain less than optimal amounts of these important compounds. BCAA's are important for preventing muscle breakdown and supporting muscle growth. Easy on Your BodyYou don't have to be one of the 12 million Americans (2% of adults and 5% of children) who suffer from food allergies to appreciate the benefits of a great-tasting, easily digestible protein shake. There are eight major food allergens which account for more than 90 percent of all documented food allergies. PlantFusion is free of them all. No milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat gluten or soybeans. Active lifestyles require a product that doesn't slow you down or place additional strain on your body. PlantFusion is the most complete, hypoallergenic protein on the market today.