The blend of essential oils in Meditation helps evoke a calm alertness, helping to take you into a meditative state of mind. Suggested uses: For diffusion, massage, body care products, or application to wrists or temples. For topical use, dilute to 3-5%. Cautions: It is possible that this blend may cause sensitivities; users are recommended to use this blend only in dilution and not as a replacement for traditional medicine. Blend of: Ylang Ylang, Patchouli, Frankincense, Clary Sage, Sweet Orange and Thyme.