Hawthorn is a flavonoid-rich herb renowned for its ability to support the normal activity of the heart. Planetary Herbals Hawthorn Heart combines this precious botanical and tonifiers from Europe and North America with valued Asian botanicals to support the cardiovascular system. Lifestyle Recommendations: For cardiovascular support, avoid excess consumption of saturated fats and salted foods, eat a diet high in fiber, exercise regularly, avoid excessive stress and supplement with magnesium and antioxidant nutrients such as CoQ10. Eat plenty of garlic and onions. Other Planetary Herbals products for supporting the cardiovascular sysytem include: CholestGar, GarliChol, and Guggul Cholesterol Compound.