Product Information from Pines International Dark green leafy vegetables provide your cells with the food they need. When your cells are properly fed, your whole being feels increased energy and radiant health. But how can you get the 5 SERVINGS of leafy green vegetables YOU NEED EVERY DAY without a whole new diet? Pines Barley Grass is the answer (for those who prefer its taste over that of wheat grass). It s a whole food loaded with essential vitamins and minerals, antioxidants, beta-carotene, calcium, chlorophyll, fiber and many more nutrients your body needs every day. Convenient and concentrated! No fat! No cholesterol! Directions: Mix 1 rounded teaspoon in 8 oz. of water or juice. Take one to five servings daily. Ingredients: 100% Barley Grass with Natural Barley Grass Fiber.