Pilates/Yoga For Any Body (Region 0)

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Description

As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury. ~ Nathan Southern, Rovi

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Chantilly, VA
17 reviews
Love this video. Perfect blend of strength training and relaxation focusing. You do need to invest some time for yourself but it’s really easy to get the hang of!
Love this video. Perfect blend of strength training and relaxation focusing. You do need to invest some time for yourself but it’s really easy to get the hang of!
Low Carb / Medium
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