Pilates/Yoga For Any Body (Region 0)

Pilates/Yoga For Any Body (Region 0)

BY ECHO BRIDGE HOME ENTERTAINMENT

Description

As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury. ~ Nathan Southern, Rovi see more...

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Pilates/Yoga For Any Body (Region 0)
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