I had huge hopes for this product and to be honest I was really disappointed. It promises deeply conditioned hair, adding elasticity, manageability, bounce and shine. Delivering a rush of moisture in to the hairs cuticle to help reduce breakage, restore strength and stretchability. While it did nourish my hair and add shine I found it made my fine, limp hair with no added bounce. I am always looking for products to help with volume and body and for me this just isn’t it. It has rave reviews and I really believe that these reviews make a difference in helping me to decide what to purchase. It’s not cheap either so I would purchase a sample size if you’re looking into purchasing this. I followed the directions of applying to damp hair before shampooing, working it in to the mid and end lengths of the hair. Leave on for 10-20 minutes or overnight for a thorough treatment. Then after leaving on for your desired time, rinse, shampoo and condition as usual. It’s not that it’s an awful product it does add a surge of moisture but I was looking for a bit of added body and it just didn’t do that for my hair unfortunately.