Quinoa is a grain that is a rich and balanced source of nutrients. It contains more protein than any other grain. Quinoa is light tasty and easy to digest and it has a delicious flavor of its own. Nature's best quality. Natural ingredients only. No preservatives. No food colors. Features Capacity - 12 oz. 1 case. Pack of 6. Dimension - 6 x 6.75 x 7 in. Item Weight - 4.74 lbs. Ingredients Best Quality Quinoa Grains (100%). Directions To cook 1 cup quinoa boil 2 cups of water. 1. Bring water to boil with bubbles and steam. 2. Add in the quinoa and turn the heat to Low. 3. Let it cook at Low heat for 15 min till the water has been totally absorbed. 4. Add salt to taste and serve.