Same great cardiovascular workout as a road bike Computer monitor helps you stay on target Easy-dial tension adjustment for a more challenging workout Solid 3-piece silent and smooth crank system Precision Drive, 2-way direct pedaling Double direction pedaling capability Stand on pedals to simulate uphill biking Transport wheels for easy mobility Cast iron chrome flywheel weighs 40 lbs. - is smooth & consistent when pedaling4-way seat adjustment Cushioned ergonomic seat adjusts forward/backward and up/down Standard bike water-bottle holder included Recommended user height range is 5.2 to 6.3 feet Soft foam-covered handle bars Handle bars adjust up and down for different riding positions Chain driven to simulate road bike exercise Top-down emergency breaking system Aluminum alloy pedals with secure toe cages Adjustable safety straps included Some assembly required All batteries included. About Exerpeutic Health shouldn't come at a high price. That's the philosophy behind Exerpeutic, a division of Paradigm Health and Wellness Inc, devoted to offering high-quality products at value-oriented prices. Varied features ensure these exercise pieces aren't static, and most can accommodate up to 300 lbs. of user weight. Translation: Exerpeutic has a fitness plan for virtually every body and budget.