I recently got blonde highlights in my fine, low-porosity curls and my hair definitely took a hit from the bleach. I used this as a deep conditioner and it revived my curls back to their normal state over a span of just 2 weeks. I basically used this as a leave in treatment, leaving it in overnight and rinsing out the next day. I have protein sensitive curls and I was too chicken to use the Aphogee treatment since that's supposed to be an intense protein treatment, so I tried this instead and it did the job, without over drying my curls! If you're trying to revive your hair after bleaching or dying it, this is a great option!