Tried this program a while back. It's very intense but to get full effect you need a bunch of time and equipment. For me personally it wasn't the best option.

I loved using this fitness program. It is so easy to use at home. It is a very versatile Fitness journey where I feel like every muscle in my body was being worked.

very good program for home exercise . Is a bit hard but effective. My partner love them. He exercises very often at home. If you are able ro follow them will have good results and habits for exercising