Love this micronized creative powder by Optimum Nutrition. There is absolutely no flavor to this creatine making it suitable for mixing into any drink of your choosing. Even your protein shake. It mixes and dissolves really well so there is no grittiness to it. Creatine is an excellent addition to anyones daily routine especially when on muscle building journey as it helps maintain lean muscle mass, improve brain health and mood, boost your energy and endurance as well as optimize your metabolism. It provides 5g of creatine in one serving. I have been taking this the last couple months and already reaping the benefits.

I have been doing strength training for several years now, and creatine is one of the main supplements in my diet. I decided to try Nutritio Micronized Creatine, and I can say that it is a quality product. The first thing I liked was the excellent solubility. There is no sediment, it is easy to drink with water or juice. The second is the effect. After a week of regular use, I felt a noticeable increase in strength: the repetitions on the bench press and squats became easier, and the muscles looked more full. Recovery also improved - less fatigue after intense training.