Optimum Nutrition Instantized BCAA 5000 Powder Description: Supports Muscle Building and Recovery Efforts Each serving of Instantized BCAA 5000 Powder provides a 5,000 mg (5 g) blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine, and L-Isoleucine) in every serving. The Branched Chain Amino Acids (BCAAs), so named because of their branched chemical structure, are essential in that the body cannot make them from other compounds. The method to produce Instantized BCAA 5000 Powder yields a powder that mixes readily in water or juice and does not readily clump or settle to the bottom. As a result, the difficulty in mixing you may have experienced with other BCAA powders is greatly reduced. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Optimum Nutrition Instantized BCAA 5000 Powder Directions Spoon Stirred: Add 1 heaping teaspoon to a glass filled with 8-10 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 15-20 seconds. Shaker: Just add 1 heaping teaspoon to your shaker cup filled with 8-10 oz of your favorite beverage. Cover and shake for about 10 seconds to ensure a good mix. Try adding Instantized BCAA 5000 Powder to your favorite protein powder, meal replacement product, or weight-gainer shake. Supplement Facts Serving Size: 1 Heaping Teaspoon (5.6 g) Servings Per Container: 60 Amt Per Serving% Daily Value L-Leucine2.5 g* L-Isoleucine1.25 g* L-Valine1.25 g* *Daily value not established. Other Ingredients: Maltodextrin, lecithin. Allergen Information: Contains soy (lecithin) ingredients. Warnings Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).