Ony Natural Only Natural Melatonin 3 Mg 120 Tablets
I recommend this product for people who only have a little bit of a problem getting to sleep at night. For those with really intense insomnia, I would definitely recommend a higher dosage (you can take more than more tablet at a time). I recommend taking it 20 minutes before you plan on sleeping, because if you stay up too much longer after taking it, it can have the opposite effect & you'll actually get worse insomnia, so be aware of that. Also, bright screens & electronics emit light that hinders he natural production & absorption of melatonin, so it works much better if you put your phones & other devices away after taking it & just focus on sleeping.
This is a good product. It can help you to get a good nights sleep in a natural way, rather than having to take addictive sleep aids.
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