Women's Prenatal1 Women-you should know that the most important time to begin taking a prenatal multivitamin is before you get pregnant. Take this complete multivitamin with folic acid, to support your health and the health of your baby* Adequate folate in healthful diets may reduce a woman's risk of having a child with a brain or spinal cord defect. Continue with this product throughout your pregnancy, and longer depending on your needs. Men's Pre-Conception Health Men-you should know that recent studies suggest a clear link between antioxidant levels and sperm health. Now, there's a complete multivitamin with powerful antioxidants-vitamins C, E, selenium, zinc and lycopene that support a man's healthy sperm* Men can benefit by beginning to use this product for at least 3 months while trying for conception. Afterwards, continue with any One A Day Men's multivitamin. Gender: Unisex.