OHCO-Motion (like locomotion) moisturizes and lubricates the circulatory system at a deep level. Another Way: Throw out the notion that a printed set of directions will provide the exact answer. Consider size, constitution, timing, and other factors affecting each unique person. Frequent use (as often as every twenty minutes) may be required in certain circumstances. With more experience and some anticipation, you won't need to consume a large quantity of herbs. The suggested maximum amount per day is 24 capsules. Continue with the Basic Way for a couple of days to ensure continued movement of stagnant energy. This herbal formula will complement and be complemented by hands-on bodywork.