Delicious!!! I have used many of the Nutrition 53 Lean 1 shakes but this is my absolute favorite. The taste is amazing! Overall Lean 1 is very affective. I prefer them over other brands because there isn't a bunch fake or bad ingredients in it. Is very affective too! I will typically drink them in the morning instead of breakfast and for me just doing that along with a healthy (most Paleo) diet I can easily drop 5-10 pounds quickly!