Worst system out there. Not only did I do this program but I worked for this company which is the worst place ever. They are horrible company to work for and their food is even worse. What was in that food was disgusting. Most of the food didn't even fill you up and they have a lot of add-ons that you have to buy yourself. Honestly you're not saving any money your best bet is to go on Weight Watchers which a lot of times is covered under your insurance. You're really not taught anything on the diet and once you go off you will definitely gain a lot of weight back if not all. I had to stop due to health concerns. It made me so sick. A lot of the people that work there would tell the clients that they were on the diet themselves and lost a lot of weight that is not true. We were definitely encouraged to lie.