NOW Foods 5-HTP
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- I've been recommended to take this for my anxiety as a alternativ...1 Answers
Also it doesn't need to be taken everyday, take it before or during a menstrual cycle to help with pms or whenever you are feeling emotional. It helps for real. Just always make sure to take it BEFORE BED and on a empty stomach. I give it 4 stars because a common side effect is nausea. I got' this side effect multiple times when taking it. it doesn't bother me too much, but just a word of caution to those who don't like the nausea feeling. Basically just take it before bed and you'll sleep past the nausea.