This is a staple in my home! Such a reliable product and amazing source of omega 3 fatty acids, vitamin A, vitamin D and really strengthens immunity. I also find that it always helps my digestion when I take it at night, perhaps due to its immense ability to fight inflammation. Love this stuff! Also, unlike other brands, the lemon flavor completely disguises any hint of any fishy taste—especially when kept in the freezer, which also keeps it extra fresh!