I don't recommend this product unless you exercise a lot. I noticed it actually makes me gain weight even though I eat super healthy, but I don't get to exercise much.

Combined with proper eating habits and exercise this aid is amazing it helps to keep extra fat from being stored so your problem areas as you workout will become more defined. It is not a magic pill.but a great supplement to add if you are putting in effort to lose weight and tone.

I lost so much weight I had to buy a lot of new pairs of pants. It was scary. I looked like a pencil person.