I am breastfeeding after having a breast reduction, so I have low supply. I started taking fenugreek and blessed thistle together to help increase my supply. I’ve been taking 2 blessed thistle 3 times a day. I know for sure this is helping because I stopped taking it for 2 days and my supply noticeable dropped. It’s no fun taking so many pills, but it’s worth it to be able to provide my baby with the milk he needs!