Water-dispersible. Nature's Plus Vitamins A & D provide a high potency, balanced combination of these two essential nutrients. This dry form is easily absorbed, and is fortified with lemon grass oil.
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I use trues plus natures vitamin d every day my vitamin d is low due not being able to get enough exercise or sun in winter months. this is cost worthy a great value for me. also like the fact that I get vitamin a and d for a great value I would recommend this product highly