Each delicious serving of Ultra Hair Thick-Shake provides a complete balance of protein, vitamins, minerals, lipotropics (fat metabolizers), essential oils, enzymes and amino acids, offering nutritional support for healthy hair. Nature's Plus Ultra Hair Thick-Shake French Vanilla DirectionsAdd one measuring scoop to 8 fl oz of skim milk, whole milk, or juice, and mix (or shake) until smooth. No blender required. DisclaimerThese statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.