If you like your cereal flakes to stay crunchy longer, then Nature's Path Organic Flakes are excellent. The flakes are a combination of healthy grains that retain their great taste even with a very low sugar content. The only downside is that wheat and other grains contain glucose, a protein found to be a source of inflammation for those with an auto-immune disease. (The thyroid contains a similar protein that makes it a prime target for inflammation. Please do your own research.) See Nature's Path glucose-free cereal.