Real, organic hemps seeds, sunflower seeds and raisins; all made with good stuff like whole grain oats. Packed with raisins, sunflower seeds and nutritious hemp seeds! This bar has flaxseeds and is an excellent source of Omega 3's. This could become a cult classic. And. All our bars now come in the EnviroBox, which is 36% smaller box than a standard 6.2 ounce box.