Identifying Whole Grains: It is important to read the package ingredient legend panel to make sure you are buying whole grains. Look for words such as: whole wheat, whole grain, and stone ground whole wheat. The Importance of Whole Grains: Whole grains are an important part of a healthy eating plan. The Dietary Guidelines for Americans recommends that at least half of your grains should come from whole grains, including whole wheat bread. Ninety-five percent of Americans do not eat the recommended amount of whole grains each day. Eating whole grains can help maintain a health digestive tract and decrease the risk of chronic diseases such as heart disease, some cancers, and obesity. It can also help you feel satisfied longer, making whole grains a better choice for those trying to lose weight.