Enjoy Natures Hollow Mountain Berry Jam. Enjoy These Low Calorie Low Carbohydrate Low Glycemic Index All Natural Fruit Preserves Just As You Would Regular Preserves. Perfect For Diabetics Hypoglycemics Dieters Or Anyone Seeking A Healthy Alternative To Conventionally-Sweetened Jams Jellies And Preserves. (Note: Description is informational only. Please refer to ingredients label on product prior to use and address any health questions to your Health Professional prior to use.