I Took Biotin Everyday for Six Months and This is What Happened
Nature's Bounty High Potency Balanced B-50, 50 Count (Pack of 2)
I actually take a B-complex vitamin every day. I use the same brand though and I love that I can always find these on sale or buy one get one free. I really feel that taking the supplement helps to make me more awake and alert. I some times feel grawgy and its hard to get out of that sleepy stage in the mornings. These give me an extra boost.
I love natures bounty vitamins! they're absolutely fabulous! definitely recommend!
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