I'm someone who burns easily, so whenever I'm in the sun, my sunscreen prevents any uptake of vitamin d3. The trouble is, I am so terrible at taking vitamins, because I need lots of water to swallow them without feeling like i'm choking. These gummy vitamins are the solution to my problem. Not only are they easy to chew and swallow, they taste great, so I actually look forward to taking them! If you're a woman out there who doesn't get enough vitamin d, your mood and your health will thank you for trying these! And hey, the fiber helps, too!