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Emily B.
Athens, GA
140 reviews
Wellness Guru Expert Level 2

How did you choose how much?? Mg wise

Denise T.
Denise T.
Milwaukee, WI
4 months, 4 weeks ago
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Wellness Guru Expert Level 2
Start with the lowest dose. If it's not working after a week increase your dosage.
Gretchen S.
Gretchen S.
Willowick, OH
6 months ago
There is no science behind choosing a strength of melatonin. If you are just using this as a simple sleep aid, start with the lowest dose you find (generally 1mg). After 1-2 weeks if you think it isn't working, then increase the dose. You always want the lowest dose that gives you the most effective results. FYI: I am a pharmacist.
Kristie H.
Kristie H.
7 months ago
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Wellness Guru Expert Level 1
My doctor told me to take 3 mgs at first and if that didn't work to buy 5 mg tablets.

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