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Megan V.
Aurora, CO
410 reviews
Wellness Guru Expert Level 1
I like melatonin for its help with sleep issues. It works within an hour, and you have to make sure you get at least 8 hours of sleep or you will wake up really groggy. If you are just starting out, start with a low dose, like 1mg or 3mg, your tolerance will start to build and you can increase your dose 

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