Natrol Melatonin Time Release - 1 mg - 90 Tablets
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Going to sleep- Amazing!! I've always been one to have trouble "settling down" to actually fall asleep. This tablet has me calm and comfortable within an hour. Such a nice change!
Staying asleep- Just ok. I constantly wake up throughout the night and well before my alarm goes off. I'd say this melatonin dose only helps with that a bit. Based on other reviews, it seems like the 3mg is a better choice for those of us who have trouble staying asleep.
Dreams- I have much more constant and vivid dreams when I take this melatonin. I wouldn't say it's a good or bad thing, but it caught me off guard. It's just different than what I was used to.