This is a natual way to get some sleep instead of sleeping pill. I use it when I am too stress and tired but cannot sleep. I usually only need 0.5mg, so I cut the pill in half. It has been very effective.

My oldest daughter could stay up all night and not be tired. This melatonin helps her to fall asleep at it appropriate hour so that she could be well rested for school and other activities the next day

Natrol is a trusted brand of melatonin 😴 in my opinion. I have taken the 1mg tabs, 3mg, 5mg, and 10 mg tabs from Natrol. I find that they work well and are the best buy for my money. Highly recommended.