Many of the human body's basic functions rely on iron. It is essential for the transport of oxygen through the blood as well as storing oxygen in the muscles, energy production, metabolism of fatty acids, and the production of collagen and elastin tissue. Features: With B-vitamins 100% vegetarian Naturally sweetened, tropical fruit flavored Free of yeast, wheat, corn, milk, egg, soy, glutens, artificial colors and flavors, and starch Directions Shake well before each use. Take 4 teaspoons (20 ml) daily with meals. May be taken directly or combined with water or juice. Supplement Facts Serving Size: 4 Teaspoons (20 mL) Servings Per Container: About 12 Amt Per Serving % Daily Value Calories 20 Total Carbohydrates 5 g 2% Sugars 4 g * Vitamin C (as Calcium Ascorbate) 100 mg 167% Thiamin (as Thiamine HCl) 1 mg 67% Niacin (as Niacinimide) 13 mg 65% Vitamin B6 (as Pyridoxine HCl) 2 Vitamin B12 (as Cyanocobalamin) 3 mcg 50% Iron (as Iron Amino Acid Chelate) 15 mg 81% *Daily value not established. Other Ingredients: Purified water, honey, brown rice syrup, tropical fruit base (raspberry, mango, lime, passion fruit, cashew nut, pineapple), herbal base [eleuthero (root), pau d'arco (bark), spinach, dong quai (root), rose hips (fruit), burdock (root), alfalfa (leaf), yellow dock (root), horsetail (grass), kelp, stinging nettle (leaf), yarrow (leaf)], citric acid, natural vanilla flavor, caramel color, and sodium benzoate (as preservative). Warnings Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.