What is Essential Vitamin B Complex B Vitamins are a group of water soluble vitamins found naturally in unprocessed foods such as meats whole grains and some fruits and vegetables. They play an essential role in a number of key functions within the body. Why use Essential Vitamin B Complex Essential Vitamin B Complex provides an optimal blend of B Vitamins in one convenient tablet. B Vitamins contribute to the normal metabolism of energy cognitive function immune support and the reduction of tiredness and fatigue. Providing protection against oxidative stress B vitamins are ideal for the normal maintenance of the skins complexion. Being water soluble the body cannot produce or store B Vitamins so it is important to have a regular supply in the diet. Who can benefit Containing all 8 essential B Vitamins Essential Vitamin B is the perfect way to boost physical energy mental alertness and the health of your skin. To be taken as part of a varied and balanced diet and a healthy lifestyle.