The taste is great. I drink this while I am doing my workouts and on my off days.

Great for everyday hydration and recovery. Mixes easily and the taste is good. Can be used for before/during/after workouts, I still need to experiment there and see what works best for me.

This product is a great source of BCAAs. I typically cycle on and off this product on a 4-6 week cycle, as it does contain creatine, which tends to cause me to retain water and bloat. The cherry limeade is a great flavor, very flavorful and goes down easily. However, the fruit punch is not the greatest flavor - it tastes like cough syrup, in my opinion.