The Mrs. Dash Onion and Herb seasoning blend is salt-free and has a source of potassium. Mrs. Dash products are usually recommended to people who have to be on a low-sodium diet, but I personally enjoy using Mrs. Dash products because it gives off great flavor without increasing sodium intake. It is also very affordable and this onion and herb flavor is a great combination because it gives that common "flavor" in usual spice mixes.