Dietary Supplement. Supports Healthy Hair, Skin & Nails* High Potency Biotin, a water soluble B vitamin found in foods such as oatmeal and soy, assists in energy metabolism in cells.* Biotin is essential for the metabolism of carbohydrates, proteins and fats.* In addition, Biotin helps to support healthy skin, hair, and nails.* Contains no dairy, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten, or yeast. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.