Your purchase includes: (1) Always White Toothpaste gel (1) Always White Mouth Rinse (1) Instruction Sheet ALWAYS WHITE This 2 step process will keep your smile the whitest it can be: STEP ONE: Apply a small amount of our revolutionary tooth paste gel and brush your teeth and tongue for 2 minutes. NOTE: 2 minutes is longer than most people brush. Time it the first few times you brush. Rinse mouth thoroughly. STEP TWO: Take one or two capfuls of our newly formulated mouth rinse and swish for 2 minutes. Expectorate. DO NOT RINSE YOUR MOUTH OUT. ABOUT OUR ALWAYS WHITE: Always White toothpaste gel. Achieve amazing results with Always White stain removal and whitening system. Always White's advanced formula combines the deep cleaning, stain-fighting, and whitening effects of Always White Toothpaste/gel. Always White Mouth Rinse. With the enamel restoring and breath freshening properties when combined, our expertly formulated system will not only work to chemically dissolve and polish away tough stains caused by dark foods, drinks and tobacco, it will also assist in protecting teeth from future surface stains, strengthen and restore the tooth enamel below the surface, and freshen breath. This results in a visibly whiter and healthier smile within only three days of use. It is also formulated for sensitive teeth along with treating the gums and oral mucosa.